A healthy means is an absolute requirement for the human body. Some days you just do not want to eat out for sure all those extra carbs and calories are taking a toll on you. You just need to take care of your diet. No matter what he is healthy in all the scenarios. Because your body will function well when it receives healthy and nutrient foods.
They say you are what you’re eating. That’s why it is essential to give your body the perfect food full of nutrition and fibres and healthy carbs. Today’s recipe is a creamy bean chilli. We’re going to discuss the vegan version of this recipe. There is already a recipe which uses the tomato chilli paste and then you pour beans in it and your beans get ready. But today it’s different. Let’s take a look at it.
Ingredients
● Garlic
● Onion
● Cumin
● Cayenne
● Salt
● Pepper
● Green chiles
● Corn
● White beans
Method
Start by making the base. Take a pan and put some oil in it. Sauté onion and garlic. Now put some cumin and cayenne in it. Along with salt and pepper. Let it cook for sometime. Until all flavours get induced.
Now add green chiles and white beans along with the corn. The white beans are filled with rich fibers and nutrient vitamins. Green chiles add lots and lots of flavour to the dish. The corn provides us with the healthiest carbs and sweet flavour to our dish.
Now take some cashews and blend them in a blender. You need to do this step pretty carefully. As this is going to serve as a cream for the recipe. Blend the cashews really well so you get a fine paste. After that add this paste to the pan along with the beans.
At the end of this recipe, you can add some green goodness. Such as spinach or kale. This will help you get extra fibre from the recipe. If you do not like greens, then you can just skip this step but we will encourage you to add some as it will increase your recipes taste. Plus, it will look good in the dish when you will get to see the contrasting colours in your pot.
Now your beans are ready. You are getting a comfortable and nutritious bean recipe. Which is full of flavours. Plus it provides you with lots of proteins and fibres. This is the healthiest weekend friendly recipe which you can include in your everyday menu. You can even make it for your guests.
It takes only 30 minutes to make this recipe. After that you can even use it for meal prep. As it remains intact for the whole week. You can make and store this dish pretty easily.